Physical Rehabilitation After Surgery or Injury
Physical rehabilitation after surgery or a significant injury follows a fairly predictable, structured progression.
Early phase: gentle mobility
The first phase typically focuses on gentle range-of-motion exercises to prevent stiffness without stressing the healing area.
Middle phase: building strength
As healing progresses, exercises gradually add resistance and strength-building work specific to the affected area.
Later phase: functional return
The final phase focuses on returning to normal daily activities or, for athletes, sport-specific movement patterns.
Physical therapy resistance bands
A common tool used across rehabilitation phases.
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